Where's My Xanax?

~Monkey Mind~

on November 4, 2014

monkey-mind-jacket-final

Monkey Mind, Do you suffer from it and if so what do you do to get rid of it?

If your wondering what Monkey Mind is, it is a term used to refer to that chatter of worry, fear, and doubt that we hear in our heads.

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9 responses to “~Monkey Mind~

  1. Mike G. says:

    Maybe my doubts are smaller, the voices more muted. I don’t have Monkey Mind. Mine are more in the weasel or wombat family.

    Liked by 1 person

  2. jsackmom says:

    Yes I suffer from it. A good bottle of wine can silence the bastard from time to time. πŸ˜‰πŸŽ‰πŸ·

    Liked by 1 person

  3. autosoma says:

    I think its a necessary part of our own internal dialogues, its only when it gets out of control do you need to worry a little… i constantly tell my monkey mind to piss off and stop flinging the sh1t

    Liked by 1 person

  4. shanechall says:

    Hi there! The only thing that works for me is taking action, doing something concrete to counter what I’m concerned about. It can be like fixing a small part of whatever’s bothering me. That usually gets me into a full 180 from really annoyed to really positive.
    So if I’m worried about not being able to do a post or something later, I just do the post immediately so I don’t have to think about it anymore. The reason that works is that I often end up doing more than the minimum I promise. I’ll get something done, feel relieved, and then push on for two more tasks without really feeling it. Then it’s nice to relax at the end of the day, knowing you used your time well.
    Hope that helps!

    Like

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